Healthy Living KidzArtistry

Breakfast as a work of art!

Funny sandwich with rocket and a cosmonaut on the cheese

As we all know, breakfast is the most important meal of the day and it is all the more crucial for your kids’ growth and health. A healthy breakfast meal gives an excellent start to the day and keeps kids active and alert for the entire day. An early meal provides sufficient energy to perform and handle everyday tasks without exhaustion. They can concentrate easily on learning, remembering, playing, and solving problems quickly.

But when it comes to getting your child to eat breakfast, it is really a difficult job. And it is really challenging with busy schedules. In this article, we are providing you some tips on how you can encourage kids to ear healthy breakfast meals. These tips can help your kids to enjoy the most necessary meal of the day.


  • Make it a fun


If you really want to get your children to eat breakfast daily, add a little twist to breakfast plate by making it a fun. Kids want uniqueness and creativity in whatever they eat. You can do that by creating breakfast in different shapes. You can give any shape like a round sun or you can also create a picture of their favorite cartoon characters. To achieve different shapes or create multiple characters, you can use various colorful fruits and yogurt.

  • Colorful Themes

Kids love colors. So try to get them colorful items on their breakfast plate. But, while focusing on colors, don’t forget about food’s health quotient. Healthy food helps them to be strong and healthy. It also gives them enough strength to perform their tasks easily.

  • Ask their choice

Kids are extremely picky when it comes to foods. Each one has their likes and preferences. So before you make them anything, ask them that what they would like to have. Seeing their favorite food items on the breakfast table will automatically bring a big smile on their faces. And they’ll surely willingly want to eat it.

  • Wake them up early

Trying to make kids eat breakfast just after waking up can annoy them. In fact, they could end-up not having breakfast because they’re not hungry when they just wake up. So try to give them breakfast at least 20 to 30 minutes after they get up.

These are some of the tips which can help you to get your kids to eat breakfast. As a parent, it is your responsibility to teach them the basic etiquettes of the table. Teach them to not play with their food. It is the beginning of their bright future. So always try to teach them valuable and good things. If you want to learn more, you just need to visit our website at

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